“Everyone Has Abs…”

Everyone Has Abs… They Just Might Be Hidden Under A Layer Of Fat…

You Know What Can Help Reveal Those Abs?!?!

A Good Diet!!!

Need Some Help?!?!

Alma Has You Covered!!! And Trust Me… These Meals Are DELICIOUS!!!

“Al-Mizzle’s Meals…”

I Don’t Know If She Really Calls Them That… Or Wants To Call Them That… LOL…

I Just Came Up With It…

If You’re Not Friends With Alma On Social Media… You’re Missing Out On Some Pretty Good Lookin’ (And I’m Sure Tastin’…) Food That She Meal Preps Every Single Week!!!

If You’re Puttin’ In 100% In The Station With Every WOD… You Might As Well Put In 100% In Your Diet With Every (Almost Every… LOL…) Meal!!!

From Alma…

“Hi Everyone…

Nutrition & Fitness have become my guilty pleasure for the past 3 years. I love to help other each their fitness goals and meal prepping was an easy way for me to do that.

Each order comes with 5 meals for $40.00. I Cook & Deliver every Sunday. They are simple, balanced meals that range from 3000-5000 Calories, 4 ounces of Protein & 4 ounces of Carbs.

These meals can be used as lunch or dinner, depending on your personal schedule or convenience. If any of you are interested or have any meal prepping questions, please let me know.

Thank You!

Alma…”

Don’t Believe That “Everyone Has Abs”?!?!

Let Me Help You “Feel” Your Abs…

By The Way… It Might Hurt To Laugh For The Next Few Days…

You’re Welcome…

And…

Happy Birthday Lisa!!!

Instead Of Me Writing Up Something… I Think I’ll Just Lisa Do The “Talking”…

From Lisa…

“23 months ago, I thought every chance I had of standing here one day had been robbed from me. But because of my unwillingness to listen to medical professionals, and my desire to live my best life, I’m here. This was one of the most challenging days, not only physically, but mostly mentally. We woke up to freezing wind at 5am Saturday morning. We had been hearing the diehard day hikers moving past our tent since 3am, making their ascent. Our tent was being pelted with gravel by 40-50 mph gusts. We managed to cook some breakfast in the vestibule of our tent, and put on soooooo many layers to head out. Our group started with 11 hikers. 2 went at it very early, and we passed them on our way out. They made the decision to turn back due to high winds and freezing temps. We passed at least 50 hikers that morning who had all turned back for the same reason. It wasn’t until we were 2/3 of the way up the 99 switchbacks that we encountered a super fit looking guy who claimed that he had summited 7 times, and that this was his first failed attempt. This was a huge mental breaking point for me. I was 99.9% sure, we were not going to make it, with a little over 3 miles left to the summit, those 3 being the most grueling. Not to mention, the remaining 7 miles back. I was ready to quit before we made it to Trailcrest, of course I didn’t say it outloud. We made it to Trailcrest, and surprisingly saw clear skies on the Sequoia side of the mtns. Still very windy, but Mr. C was my rock. He must have known the struggle going on in my head, because he gave me a pep talk, about not coming this far just to quit, when the end was so close. Knowing he wanted to do this as much as I did made me keep going. I wasn’t going to give up, and ruin it for him. We kept going. Super high winds across the windows, through some glacial snow, and finally got sight of a tiny little sliver of that hut at the summit. It was the most satisfying feeling. We earned every bit of this peak! The only 3 of our group to summit. Today I’m feeling my age. Wind burnt faces, sore knees, and back, but happy…”

You’ve Come A Long Since You’re 1st Day @ The Station… Your Drive… Passion… & Deteremination That You Bring Day In & Day Out Is Completely Remarkable & Inspiring… I Was Gonna Say… “Congrats On Your 1st Pull Up!!!”… But I Think Your Story Above Trumps That!!! So Proud To Have You A Part Of The RainCross Family… Now To Get Mr. C In!!! LOL…

Don’t Forget… This Saturday…

 

The Flyer Says 10AM… But Please Be @ The Station By 9:30AM In Order To Get Heat Times Set For Everyone… We’re Looking To Have 4 Person Heats For The “Grace” WOD…

What Is “Grace”?!?!

We Will Also Have 2 Other “Girl” WODs That You Will Have The Opportunity To Participate In Once “Grace” Is Done… Yes… I’m Messed Up In The Head Like That!!!

A Photographer Will Be @ The Station Taking Some Action Shots Of You Ladies & Gents During All The WODs…

Be Sure To Wear Pink For “Grace”… But Also Feel Free To Change Into Your RainCross Gear For The Other WODs If You Want Pictures Wearing That As Well…

We Will Be Taking Donations That Will Be Going Directly To The Barbells For Boobs Foundation…

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Double Unders… Rx’d: M&F… MOD 1: 32 Dubbs… MOD 2: 64 Mt. Climbers…***

***Hanging Knee Raises… Rx’d: M&F… MOD: Knee Tucks…***

***GHD Sit Ups… MOD: Hollow Rocks…***

***Strict HandStand Push Up… Rx’d: M&F… MOD 1: Kipping HSPUs… MOD 2: BarBell Push Ups… MOD 3: Hand Release Push Ups…***

***DeadLifts… Using 90% of you 1 Rep Max…***

18 Min TIME CAP!!!

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For a Total of 3 Rounds:

64 Double Unders

32 Strict AbMat Sit Ups

16 Hanging Knee Raises

8 GHD Sit Ups

4 Strict HandStand Push Ups

2 DeadLifts… TIME!!!

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3…2…1…GO!!!

Mando

10.1.2019 WOD & Scores…