“Same Pattern…”

Nice… Nice Werk On Those Jerks!!!

That Was Different… But I Liked How It Flowed…

Last Day of 95%…

Front Squats… Following The Same Pattern As Tuesday’s Push Jerks… But We’re Going To Swap Out The Runs For Rows… For Some Of You… You Might Have To Push A Little Bit Harder Than Tuesday…

And…

***DON’T FORGET TO SIGN UP FOR THE OPEN!!!***

A Lot Of You Were Asking About The CrossFit Open This Year…

We Performed The Open WODs Last Year… But Technically… Our Gym Wasn’t “Signed Up” For The Open…

Well… Monday Morning… I Registered “RCSC CrossFit” & Took The Judges Course… And… We’re All Good!!!

For $20.00… You Can Play With & See How You Compare Against Some Of The World’s Top Athletes… And… See How You Compare Against A Lot Of “Average Joes”!!!

Head To… https://games.crossfit.com To Register!!!

Remember To Sign Up Under RCSC CrossFit… NOT RainCross Strength & Conditioning…

What Is “The Open”?!?!

 

And… Happy Belated Birthday Art!!!

Always The Travelin’ Man… Comin’ & Goin’ From The Station…

I’m Very Excited When We Get To Steal You For A Few Weeks… But I’d Never Wanna Deprive You Of Your Amazing Adventures!!!

Proud To Have You Part Of The RainCross Fam!!!

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

25 Min TIME CAP!!!

——————————————

For Time:

Every 90 Secs…

Front Squats…

1×5 @ 60%

1×5 @ 65%

1×5 @ 70%

1×3 @ 75%

1×3@ 80%

1×3 @ 85%

1×2 @ 90%

@ The 11 Min Mark…

@ 95%…

1000 Meter Row

1 Front Squat

500 Meter Row

1 Front Squat

250 Meter Row

1 Front Squat… TIME!!!

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3…2…1…GO!!!

Mando

10.8.2019 WOD & Scores…