“Don’t Forget These Veterans…”

And…

That’s A Wrap For The CrossFit Games Open!!!

5 Weeks Of Some Insane WODs Created By The CrossFit Director of Programming, Dave Castro…

Like… Love… Or Hate Him… He Does Find A Way To Expose Everyone’s Weaknesses…

Liked… Loved… Or Hated The WorkOuts… Hopefully They Made You Realize Your Weaknesses & What You Need To Work On… But I Also Hope Your Realized Something Else…

I Hope That… At Least 1 Of These WODs Made You Realize How Strong You Really Are… Not Only Physically… But Mentally!!!

What To Do Now?!?!

Back To Training… Day In & Day Out…

Let Me Re-Phrase That…

Back To SMART Training…

If You Signed Up For The Open… You Were Basically “Forced” To Perform The WODs Either “Rx’d” Or “Sx’d”… If You Signed Up For The “Sx’d” Division… Could You Have Performed SOME WODs “Rx’d”?!?! Possibly… But… Would You Have Felt The Same Horrible Pain That You Did Performing It “Sx’d”… Absolutely Not!!!

CHECK YOUR EGO AT THE DOOR!!!

Wanna Go Heavy?!?! Do That During The Strength Portion… You’ll Be Plenty Warmed Up To Lift Heavy!!!

Side Note…

Just Want To Say Thank You To Everyone Who Wished Danielley & I A Happy Anniversary… Thank You To Everyone Who Wished Me A Happy “Birthday”… And Thank You To Everyone Who Said “Thank You” On Veteran’s Day… I Truly Appreciate All The Kind Words & Thoughts From The Bottom Of My Heart!

Speaking Of Veteran’s Day… Let’s Keep It Goin’ This Week With Some “Hero” WODs/Mash Ups…

And…

From Danielley…

“On Thursday, November 14th, some of us will be getting our Sweat on in a New Fashion…Line Dancing! We will be heading out to Water Wheel Saloon in Norco to take Line Dancing classes. Classes are from 7-9pm and $5. Sign up on the WhiteBoard if you are going to come so we can plan a carpool. DD?!?! But just in case you just want to meet us down there the address is 980 6th St., Norco, CA 92860…”

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

“DT Meets Cindy…”

***BarBell… Rx’d: M-155lbs/F-105lbs…***

20/30 Min WOD!!!

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As Many Rounds As Possible in 20 Mins:

12 DeadLifts

5 Pull Ups

9 Hang Power Cleans

10 Push Ups