I Got Good News… And I Got Bad News…
Well… Not Really…
I Good News… And “Gooder” News…
Good News…
You Get Another Mash Up Today…
“Gooder” News… You Only Have To Wear A Vest For The WOD 1!!!
RECORD YOUR TIME ON THE 1ST ONE!!! You’ll For Sure See It Again In The Future…
And This One’s Gonna Be Both For Time… And An AMRAP Again… And Again… How Much Of An AMRAP Is Gonna Be Up To You!!!
No “Strength” After… You’ll Get Plenty Of Strength Work During The 2nd WOD…
And Tonight!!!
From Danielley…
“Tonight… Thursday, November 14th, some of us will be getting our Sweat on in a New Fashion…Line Dancing! We will be heading out to Water Wheel Saloon in Norco to take Line Dancing classes. Classes are from 7-9pm and $5. Sign up on the WhiteBoard if you are going to come so we can plan a carpool. DD?!?! But just in case you just want to meet us down there the address is 980 6th St., Norco, CA 92860…”
Have Fun & Drink Responsibly!!! Don’t Want To Get Pulled Over On Your Horse!!!
And Be Sure To Take Pics Ladies & Gents!!!
But 1st… Come In & Earn Your Night Out!!!
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ALRIGHT… HERE WE GO!!!
Tactical Thursday XX…
Strength/MetCon…
***Thrusters… Rx’d: M-95lbs/F-65lbs…***
***Pull Ups… Rx’d: M&F… MOD: Coaches Choice…***
***DeadLifts… Rx’d: M-275lbs/F-185lbs…***
***Box Jumps… Rx’d: M-24″/F-20″…***
30 Min WOD!!!
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“Fat Fran…” (Wear A Vest If You Have One…)
For Time:
21 Thrusters
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups… TIME!!!
***With The Remaining 30 Mins… AMRAP…***
“McGhee” (No Vest!!!)
5 DeadLifts
13 Push Ups
9 Box Jumps
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3…2…1…GO!!!
Mando
11.13.2019 WOD & Scores…
“Jackie & Nate”…
RainCrossStrengthandConditioning 