RainCross Out & About…
And You Know They Had To “Flex On ‘Em!!!”
Friday… Wooo!!!
One Hell Of A Work Out…
For Some Of You.. That Ended Your Work Out Week…
For Others… See Ya Saturday Morning!!!
And…
Happy Birthday Heidi!!!
January 13, 2017 Began Heidi’s Journey With RainCross… She Left Us For A Bit @ The End Of August In 2018…
Only To Return This Past January!!!
An All Around Athlete/Competitor Since Day One…
So Quick To Learn & Pick Up On… Well… Anything Thrown @ Her… Whether It Be A BarBell… Or A Ring Muscle Up…
If She Wants It… She’ll Give Her Entire Heart & Soul To Get It… By Far… One Of The Strongest Athletes RainCross Has To Offer… Both Physically… & Mentally… And… Without Even Knowing It… You Came Up With An Official RainCross Annual WOD… “The Hardest One Yet…”
So Proud & Honored To Have You Part Of The RainCross Family…
Oh Yea… And Jacob Too… LOL…
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ALRIGHT… HERE WE GO!!!
8:45AM: Saturday Sweat Sesh 79…
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3…2…1…GO!!!
Mando
11.15.2019 WOD & Scores…
RainCrossStrengthandConditioning 