Great… Tough Week!!!
Monday… Marine Corps Birthday WOD…
Tuesday… “DT & Cindy”…
Wednesday… “Jackie & Nate”…
Thursday… “Fat Fran & McGhee”…
Friday… “Luke”…
And Saturday… “Explosive Ordnance Disposal 136”
All Those WODs Were Rough… And Long!!!
Don’t Expect That This Week…
What Can You Expect… A Lot Of Snatchin’!!!
We’ve Been Performing A Lot… A ALOT Of Cleans The Past 3 Weeks… Power Cleans… Hang Power Cleans… Cleans… Hang Cleans… Some Kind Of Clean + A “Shoulder To OverHead” Lift… Etc. Etc…
This Week… All Kinds Of Snatch Variations…
You’ll Need To Be Ready With Numbers Based Off Your 1 Rep Max Power Snatch & Snatch… 60%… 65%… 70%… 75%… & 80%…
Don’t Have A 1 Rep Max?!?! We’ll Establish A Safe Starting Point During The Warm Ups… And Then Go From There…
UpComing Schedule…
This Week… November 18th-23rd… Business As Usual…
ThanksGiving Week… November 25th-27th… Business As Usual…
Then… CHANGE OF PLANS?!?!
Thursday, November 28th, ThanksGiving… 1 Session @ 9AM!!!
Friday, November 29th… 1 Session @ 10AM!!!
Saturday, November 30th… 1 Session @ 9AM!!!
Monday, December 2nd… As Of Now… CLOSED ALL DAY…
Business As Usual Come Tuesday, December 3rd…
BarBells For Boobs Pics…
For Those Of You Who Threw Down @ Our “BarBells For Boobs” Event… Be Sure To Get With Cathy & Choose Your Pic(s) That You Want Her To Send You!!!
Here’s Some Of Danielley & I…
And The RainCross BarBells For Boobs Crew…
You Can Get In Contact With Her @ cathleenmcgrathphotography.com
And… I Think That’s It…
Again… Great Work This Past Week…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Mando
11.16.2019 WOD & Scores…
“EOD 136”…
And A Whole Lot Of Snatchin’ For Me…
RainCrossStrengthandConditioning 