I LOVE OLYMPIC LIFTING!!!
When Executed Properly… It’s Beautiful…
***And Side Note… Notice… EVERY SINGLE LIFTER IS USING THE HOOK GRIP!!!***
Not Saying That I Have The Strong Lifts Around… But I’d Like To Think That I Have Some Pretty Lookin’ Lifts…
There’s Just Something Amazing That Happens… That You Feel… When After Fail After Fail… Miss After Miss… You Finally Nail That Perfect Lift…
There Are 2 Olympic Lifts…
The Clean & Jerk…
And…
The Snatch…
And With Those 2 Lifts… Come Many Variations Of Them…
We’ve Been Cleaning A Lot The Past Few Weeks… Like… A LOT!!!
Enough That Even If You’re An Athlete That Doesn’t Come In Everyday… You Came In During A Day That You Were Able To Either Find A 1 Rep Max Power Clean Or Clean… Or At Least A Safe Starting Point… AND HOPEFULLY YOU RECORDED THOSE NUMBERS!!! Because Next Strength Cycle… There’s Gonna Be A Lot Of Olypmic Lifting…
Now… We’re On To The Snatch…
Again… There Are Many Variations Of The Snatch…
Today… We’re Power Snatching…
********************************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Double Unders… Rx’d: M&F… MOD: Tripled Singles…***
6/5/4/3/2 Min TIME CAPS!!!
——————————————
6 Min Time Cap:
50 Double Unders
50 AbMat Sit Ups
15 Power Snatches @ 60% of your 1 Rep Max
***Change Out Weight & Rest…***
5 Min Time Cap:
40 Double Unders
40 AbMat Sit Ups
12 Power Snatches @ 65% of your 1 Rep Max
***Change Out Weight & Rest…***
4 Min Time Cap:
30 Double Unders
30 AbMat Sit Ups
9 Power Snatches @ 70% of your 1 Rep Max
***Change Out Weight & Rest…***
3 Min Time Cap:
20 Double Unders
20 AbMat Sit Ups
6 Power Snatches @ 75% of your 1 Rep Max
***Change Out Weight & Rest…***
2 Min Time Cap:
10 Double Unders
10 AbMat Sit Ups
3 Power Snatches @ 80% of your 1 Rep Max… TIME!!!
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3…2…1…GO!!!
Mando
See… I’m Not The Only Coach…
“No One Really Called A ‘Squat Snatch’ A ‘Squat Snatch’… Until ‘CrossFit’ Came Around… And Had To Start Specifing It… I’m Afraid They’ve Actually Kinda Helped Screw That Up…”
Re-Post…
UpComing Schedule…
This Week… November 18th-23rd… Business As Usual…
ThanksGiving Week… November 25th-27th… Business As Usual…
Then… CHANGE OF PLANS?!?!
Thursday, November 28th, ThanksGiving… 1 Session @ 9AM!!!
Friday, November 29th… 1 Session @ 10AM!!!
Saturday, November 30th… 1 Session @ 9AM!!!
Monday, December 2nd… As Of Now… CLOSED ALL DAY…
Business As Usual Come Tuesday, December 3rd…
RainCrossStrengthandConditioning 