“Olympic Lifting & Gymnastics…”

HOW ‘BOUT DEM HOLLOW ROCKS?!?! Just Wait…

Remember Ladies & Gents… Thanksgiving Week Is Going To Have A Few Changes To The Schedule…

Tuesday Sessions:

5AM… 6AM… 7AM… 1215PM… 430PM… 530PM… & 630PM…

Wednesday Sessions:

5AM… 6AM… 7AM… 1215PM… 430PM… & 530PM… NO 630PM!!!

Thursday Session:

9AM “Earn Your Bird” WOD…

Friday Session:

10AM “Burn Your Bird” WOD…

Saturday Session:

9AM “The Left Overs” WOD…

Sunday: Closed…

The Following Monday, December 2nd, Sessions:

430PM… 530PM… & 630PM… All Morning Sessions & The 1215PM Session Are Cancelled!!!

The Following Tuesday, December 3rd… BACK TO BUSINESS AS USUAL!!!

And… The RainCross Christmas Party Saturday Night, December 7th!!!

60 Reps Today…

30 “Heavy” Olympic Lifts & 30 “Difficult” Gymnastics Movements…

Come In Knowing 60%… 65%… 70%… & 75% of you 1 Rep Max For Both Lifts…

Power Clean vs. Clean…

Power Snatch vs. Snatch…

Well… We’re NOT Going To Avoid Squatting…

And…

Happy Birthday Diane!!!

Image may contain: Diane Yvette Hernandez, smiling

Once The “Hang Around” & Eddie’s Taxi Driver @ RC CrossFit… Diane Has Now Been Training Hard @ RainCross Strength & Conditioning Since April 30th, 2018!!!

Day 1… So Scared & Clueless… But… Very Coachable & Determined…

And Then… Just Like Everyone Else… She Got Bit By The “CrossFit” Bug!!!

You Could Find Her 3-5 Days A Week @ The 12:15PM Class… Still Learning New Movements… New Lifts… Still Perfecting Old Movements… Old Lifts… And Always Killing The WODs With A Smile!!!

She Trains Hard… AND Partys Hard!!!