***After The Wednesday Morning Sessions… I Will Change The Hours On ZenPlanner So You Ladies & Gents Can Sign Up For Thursday & Friday… Remember… Thursday’s Session Is @ 9AM… Friday’s Session Is @ 10AM… And Saturday’s Session Is @ 9AM… On Saturday… I Will Change The Schedule Again So That You’ll Be Able To Sign Up For The PM Classes On Monday… Monday Afternoon… I’ll Open Up Tuesday Morning’s Schedule…***
Tuesday Was SIC!!! Expect To See That Again…
“Who I’ve Always Been…”
1st… Remember… There Are Only 2 Afternoon Session Today… 1630 & 1730… All Morning Sessions & The Lunch Break Session Are On!!!
And…
Remember Ladies & Gents… Thanksgiving Week Is Going To Have A Few Changes To The Schedule…
Thursday Session:
9AM “Earn Your Bird” WOD…
Friday Session:
10AM “Burn Your Bird” WOD…
Saturday Session:
9AM “The Left Overs” WOD…
Sunday: Closed…
The Following Monday, December 2nd, Sessions:
430PM… 530PM… & 630PM… All Morning Sessions & The 1215PM Session Are Cancelled!!!
The Following Tuesday, December 3rd… BACK TO BUSINESS AS USUAL!!!
And… The RainCross Christmas Party Saturday Night, December 7th!!!
Just In Case You’re Not Coming In For The “Earn Your Bird” WOD Thursday Morning… Here’s One For You…
500 Reps To Earn Your Thanksgiving Feast… 1 Min @ A Time…
********************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
You Will Work For 1 Min… Rest For 30 Secs… Each of the 10 Movements Requires 50 Reps To Be Completed… However… You Will Work For 1 Min… Mark Your Reps… Rest For 30 Secs… And Move On To The Next Movement… You Will Work For 1 Min On The Next Movement… Mark Your Reps… Rest For 30 Secs… And Move On To The Next Movement… You Will Work For 1 Min On The Next Movement… Mark Your Reps… Rest For 30 Secs… Etc. Etc.. Etc…
The Movements Are:
50 Box Jumps 24″/20″
50 Pull Ups MOD: Jumping Chest To Bar Pull Ups
50 American KettleBell Swings 53#/35#
50 Walking Lunges
50 Knee To Elbows MOD: Handing Knee Raises
50 Push Presses 95#/65#
50 AbMat Sit Ups
50 Front Squats 95#/65#
50 Burpees
50 Double Unders MOD: 150 Singles
TIME!! When All 500 Reps Are Completed…
********************************************************
3…2…1…GO!!!
Mando
11.26.2019 WOD & Scores…
Oly & Gymastics…
15 Years…
Happy 15 Years Danielley!!!
To My Beautiful Wife…
In A Few Hours…
15 Years Ago… November 27th, 2004…
I Was Laying In My Tiny Bed In The Marine Wing Support Squadron 374 Barracks In 29 Palms…
And For The 1st Time Ever… As We Were Talking Over The Phone…
I Said, “I Love You Danielley…”
And Wouldn’t You Know It… You Said It Back…
And Each Day That Has Gone By Since Then… My Love Has Only Grown Stronger & Deeper…
W.L.Y.M.T.M?
RainCrossStrengthandConditioning 