2 Weeks…
14 Days Of Traning Until The Christmas Holiday…
MAKE EVERY DAY COUNT!!!
Thank You To Everyone Who Came Out Saturday Night To Celebrate!!! Such A Fun Night Out Of The Gym… Just Relaxing & Unwinding With Friends & Family…
Can’t Wait For The Next RainCross Party!!!
And…
Happy Birthday Eddie S.!!!
Eddie Is One Of Our Newest Athletes Joining Us Back In July Of This Year… You Can Usually Find Him @ The 530PM Session… Very Proud Of How Much & How Fast Your Training Has Grown Since Day One… Always Ready To Learn… Always Ready To Work… Honored To Have You Part Of The RainCross Family!!!
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ALRIGHT… HERE WE GO!!!
MetCon…
***MedBall… Rx’d: M-20lbs/F-14lbs…***
10 Min TIME CAP!!!
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For Time:
500 Meter Row
40 MedBall Cleans
30 MedBall Sit Ups
20 MedBall Push Ups
10 MedBall Pull Ups… TIME!!!
Strength…
Come In Ready With The Following Percentages of your 1 Rep Max Front Squat & Clean…
Front Squat…
50%… 60%… 70%… 80%… 90%…
Clean…
55%… 65%… 75%… 85%… 95%…
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 