Nice Little MetCon & 2 Speed Strength Sessions To Get The Week Going…
Got Heavy Real Quick!!!
Today… Another Version Of “The BaseLine” For The MetCon…
Followed By 2 Different Lifts For The Strength… Gonna Kinda Follow The Same “Every Min On the Min” & “Every 2 Mins” Format That We Did Monday…
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ALRIGHT… HERE WE GO!!!
MetCon…
12 Min TIME CAP!!!
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For Time:
500 Meter Row
40 Box Jumps
30 GHD Sit Ups
20 HandStand Push Ups
10 Chest To Bar Pull Ups… TIME!!!
Strength…
Come In Ready With The Following Percentages of your 1 Rep Max Front Squat (Yes… Same Numbers As Monday…) & Snatch…
Back Squat…
50%… 60%… 70%… 80%… 90%…
Snatch…
50%… 55%… 60%… 65%… 70%… 75%… 80%…
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3…2…1…GO!!!
Mando
12.9.2019 WOD & Scores…
Speed Lifting!!!
RainCrossStrengthandConditioning 