Last Week Or “Normalcy” Before The Christmas & New Years Holidays…
Lots Of Bench Pressing This Week… Like… Everyday… Seriously…
Thursday… There’s A 3 Mile Run Programmed… With A Vest… Seriously…
In The Mean Time… It’s Sunday…
Enjoy Your Rest Day!!!
And…
Danielley & I Would Like To Say “Congrats” To Rick & Jenelle…
And Welcome To The World & To The RainCross Family Olivia!!!
********************************************************
ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
********************************************************
3…2…1…GO!!!
Mando
All Of You After Reading “3 Mile Run With a Vest”…
12.14.2019 Athltes… WODs & Scores…
RainCrossStrengthandConditioning 