DAMN!!!
Comin’ In Hot On Day 1 On Bench Week!!!
Talk About Goin’ 0-60 In A Heart Beat…
Or Should I Say…
60-80…
Today…
More Chest Work… With Some Abs… And…
Some Coordination!!!
The Goal Is To Go “Un-Broken” On The DB Work…
I’ll Explain More @ The WhiteBoard…
********************************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***DumbBells… ADV: M-45lbs/F-35lbs… Rx’d: M-35lbs/F-25lbs… Sx’d: M-25lbs/F-15lbs…***
25 Min TIME CAP!!!
——————————————
For Time:
1 DB DeadLift
1 DB Hang Power Cleans
10 DB Bench Press
12 Sit Ups
—————————-
2 DB DeadLifts
2 DB Hang Power Cleans
9 DB Bench Press
13 Sit Ups
—————————-
3 DB DeadLifts
3 DB Hang Power Cleans
8 DB Bench Press
14 Sit Ups
—————————-
4 DB DeadLifts
4 DB Hang Power Cleans
7 DB Bench Press
15 Sit Ups
—————————-
5 DB DeadLifts
5 DB Hang Power Cleans
6 DB Bench Press
16 Sit Ups
—————————-
6 DB DeadLifts
6 DB Hang Power Cleans
5 DB Bench Press
17 Sit Ups
—————————-
7 DB DeadLifts
7 DB Hang Power Cleans
4 DB Bench Press
18 Sit Ups
—————————-
8 DB DeadLifts
8 DB Hang Power Cleans
3 DB Bench Press
19 Sit Ups
—————————-
9 DB DeadLifts
9 DB Hang Power Cleans
2 DB Bench Press
20 Sit Ups
—————————-
10 DB DeadLifts
10 DB Hang Power Cleans
1 DB Bench Press
21 Sit Ups… TIME!!!
********************************************************
3…2…1…GO!!!
Mando
12.16.2019 WOD & Scores…
RainCrossStrengthandConditioning 