Day 3…
And “Annie’s Benchin’…
And Side Note…
For Christmas Eve…
There Will For Sure Be 1 Session @ 9AM…
Please Let Me Know (Or Just Sign Up On The Back Of The WhiteBoard) If You Would Be Interested In Another Session Held @ 3:30PM…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Double Unders… Rx’d: M&F… MOD: Tripled Singles…***
25 Min TIME CAP!!!
——————————————
For Time:
50 Double Unders
25 Bench Press @ 50%
50 Sit Ups
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40 Double Unders
20 Bench Press @ 55%
40 Sit Ups
—————————-
30 Double Unders
15 Bench Press @ 60%
30 Sit Ups
—————————-
20 Double Unders
10 Bench Press @ 65%
20 Sit Ups
—————————-
10 Double Unders
5 Bench Press @ 70%
10 Sit Ups… TIME!!!
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3…2…1…GO!!!
Mando
12.17.2019 WOD & Scores…
Bench Week: Day 2…
RainCrossStrengthandConditioning 