Last Day Of Bench Week… Day 6…
3 Bars of Death… DeadLift… Bench Press… Clean…
AKA…
“Linda”…
Could Be A Team WOD… Could Be Individual…
This One Is Going To Pretty “Quick” For A Saturday… (14:15…)
If You Want To Stick Around & Work On Other Stuff… That’s Fine… But There’s Going To Be Some Work Being Done Around The Station… So Just Be Aware Of Where You “Set Up” At… After The Work Is Done… I Gotta Split For A Family Event…
Old School CrossFit…
Chris Spealler…
The Valley Girls…
********************************************************
ALRIGHT… HERE WE GO!!!
Saturday Sweat Sesh 84…
“Linda”
Rx’d…
Body Weight & 1/2 DeadLifts
Body Weight Bench Press
3/4 Body Weight CLEANS
Mando… 225lbs… 150lbs… 115lbs… 14:15…
MODs…
MODifications Will Be Determined Morning Of…
********************************************************
3…2…1…GO!!!
Mando
10.20.2019 WOD & Scores…
Bench Week: Day 5…
RainCrossStrengthandConditioning 