Well… I Didn’t Lie…
We Bench Press Literally Everyday This Past Week…
Monday… 75 Reps: 60-80%…
Tuesday… 55 Reps with DumbBells…
Wednesday… 75 Reps: 50%-70%…
Thursday… 45 Reps: 60-80%…
Friday… Either 90 Reps: 55-75% Or 45 Reps: 45%-90%…
Saturday… 55 Reps: BodyWeight or Less…
395 or 350 Reps If You Came Everyday!!!
Don’t Lie… You Know You’re Walkin’ ‘Round Withcha Ches’ Pumped Up A Lil’ Bit!!!
That Was Hard… I Know… But You Ladies & Gents Did Some Amazing Things This Week… Great Work!!!
Hopefully You Got A Little More Comfortable With Bench Pressing… You’ll Be Seeing More Of It In 2020…
Alright…
Here’s The Schedule For Christmas Week…
Monday… 5AM… 6AM… 12:15PM… 4:30PM… 5:30PM… 6:30PM…
Tuesday… 9AM… 3:30PM…
Wednesday… Closed!!!
Thursday… 5AM… 6AM… 12:15PM… 4:30PM… 5:30PM… 6:30PM…
Friday… 5AM… 6AM… 12:15PM… 4:30PM… 5:30PM… 6:30PM…
Saturday… 8:45AM…
The Above Schedule Will Most Likely Be The Same During “New Years” Week…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Mando
12.21.2019 WOD & Scores…
RainCrossStrengthandConditioning 