Last Time You Have To Wear A Stupid Vest For A Work Out…
This Year…
A LOT OF WEIGHT/PLATE CHANGES!!!
Come In Ready With Your Numbers… And A Plan…
This One Kicked My Ass… 32:05 with Vest @ The High Percentages… Failed The Last DeadLift… Had To Drop Down 10lbs… If You Go With The High Percentages With A Vest… We’ll Just Call That “ADV”…
Merry Day After Christmas!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Tactical Thursday XXVI…
***DeadLifts… Percentages Listed Below…***
***Box Jumps… Rx’d: M-30″/F-24″…***
***With A Vest If You Have One!!!***
?! Min TIME CAP!!!
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For Time:
15 DeadLifts @ 50% With Vest… 60% With Out…
15 BarBell Push Ups
15 Box Jumps
45 Cal Row
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13 DeadLifts @ 55% With Vest… 65% With Out…
13 BarBell Push Ups
13 Box Jumps
39 Cal Row
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11 DeadLifts @ 60% With Vest… 70% With Out…
11 BarBell Push Ups
11 Box Jumps
33 Cal Row
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9 DeadLifts @ 65% With Vest… 75% With Out…
9 BarBell Push Ups
9 Box Jumps
27 Cal Row
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7 DeadLifts @ 70% With Vest… 80%. With Out…
7 BarBell Push Ups
7 Box Jumps
21 Cal Row
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5 DeadLifts @ 75% With Vest… 85% With Out…
5 BarBell Push Ups
5 Box Jumps
15 Cal Row
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3 DeadLifts @ 80% With Vest… 90% With Out…
3 BarBell Push Ups
3 Box Jumps
9 Cal Row
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1 DeadLift @ 85% With Vest… 95% With Out…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 