“All I Want For Christmas…”

1st…

Back Squat… Front Squat… OverHead Squat…

Strict Press… Push Press… Push Jerk… Spilt Jerk…

DeadLift…

Power Clean… Clean…

Clean & Jerk…

Power Snatch… Snatch…

Thruster…

Bench Press…

Yesterday… I Celebrated My “Last Christmas” of 2019…

Once Danielley & I Got Home… Just As A Joke… We Asked Each Other If We Got Everything We Wanted For Christmas… I Said “Yes”… Without Really Thinking About It… I Don’t Need Much… As Long As I Have Gas To Get To The Station… I’m Good!!!

But… When I Got To Thinking About It… I Do Want Something Else For Christmas…

I Would Like/Love/Want/Need Either A Hand Written List… A Print Out… An Email armandovmacias@yahoo.com Of All Of Your 1 Rep Maxes For The Above Movements…

Current 1 Rep Maxes… Not “When I Was In My Prime” 1 Rep Maxes…

Why?!?!

Trust Me… You’ll See…

Monday… January 6th, 2019…

The “Real” Training Begins…

Hope Your Ready!!!

Alright…

Here’s The Schedule For The Last Week of 2019 & The First Week of 2020…

Monday… 5AM… 6AM… 12:15PM… 4:30PM… 5:30PM… 6:30PM…

Tuesday… 5AM… 6AM… 12:15PM… 3:30PM…

Wednesday… Closed!!!

Thursday… 5AM… 6AM… 12:15PM… 4:30PM… 5:30PM… 6:30PM…

Friday… 5AM… 6AM… 12:15PM… 4:30PM… 5:30PM…

Saturday… 8:45AM…

And…

Happy Birthday T!!!

One of The RC CrossFit OGs!!!

If You Ever Want To Join “The Early Bird” Session… T Is One Of The Ladies You Better Ask 1st!!!JK… But… Day In & Day Out… You Can Find T Killin’ It @ 5AM… Passion… Dedication… &… What I Love… SMARTS!!! Passion & Dedication… No Matter What Shows Up On The Blog/WhiteBoard… She’s Attacks It Head On 110%!!! HOWEVER… If There Is Any A Certain Type Of Movement Which She Feels Might Hurt Her… She’ll Try It Out & 1st… But Quick To Ask For A MODification If She Knows It’s Just Not The Smart Thing To Do… (Which I Always Have Ready For Her…) And She’ll Still Give The WorkOut Everything She Has!!! And As Some Of You Know… My “MODifications” Are Sometimes Harder Than The Actual “Rx’d” Movement… And That’s One Of The Traits That I Love About T… Though She’s A Full On Athlete @ Heart… (HAVE YOU SEEN HER STRENGTH NUMBERS?!?!) She’s Not Afraid To Know/Speak Up When “Something Doesn’t Feel Right”… And… We Fix It… And… That’s What Keeps Her Coming In To Train Day In & Day Out…

Such A Strong Woman With Such A Great Heart… Huge Passion To Not Only Train Hard… But Learn As Much As She Can To Pass On To Her Kids That She Coaches!!!

Can’t Wait For Many For Years With You @ RainCross…