Gonna Keep This Short…
Last WOD of The Decade…
Let That Sink In…
Earn Your “Count Down”!!!
10… 9… 8… 7… 6… 5… 4…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***If It’s Your Birthday Month… It’s “Days” In Calories On The Row!!!***
***Box Jumps… Rx’d: M-24″/F-20″…***
***BarBell… Rx’d: M-95lbs/F-65lbs…***
***KettleBell Swings… Rx’d: M-53lbs/F-35lbs…***
***MedBall… Rx’d: M-20lbs/F-14lbs…***
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For Time:
January…
31 Burpees
February…
28 Box Jumps
March…
31 DeadLifts
April…
30 Hang Power Cleans
May…
31 Shoulder To OverHeads
June…
30 Front Squats
July…
31 Thrusters
August…
31 Pull Ups
September…
30 KettleBell Swings
October…
31 Wall Ball Shots
November…
30 OverHead MedBall Lunges
December…
31 Burpees… TIME!!!
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… 3…2…1…GO!!!
Mando
12.30.2019 WOD & Scores…
Happy Eve Before New Year’s Eve!!!
RainCrossStrengthandConditioning 