Your Work Your Butt Off In The Gym Day In & Day Out… Or… At Least That’s Your “New Year’s Resolution” Is… So Don’t Let That Hard Go To Crap By Eating Crap!!!
I Can’t Take Credit For The Following…
From Melissa…
“It’s That Time Of The Year Ladies & Gents!!! Time To Get Serious & Learn To Discipline Ourselves… The Holidays Are Over… No Excuses!!! Get On Board With Out 40 Day Paleo Challenge!!! I Know This Is Last Minute… But I’ve Been Doing Absolutely Nothing The Past 7 Days… Everybody Can Start When They Please… But I Encourage… If You Are Serious… To Do It Sooner Than Later!!! Myself & A Few Other Ladies Are Starting Today (1/6) & Continuing On Until The 15th of February… That’s 40 Days… You Can Start A Week From The 6th & Do A 30 Day Challenge… You Can Start Tomorrow & End It The 1st Week Of February… Up To You… If You Decide To Participate In This Challenge… We Do Encourage To Download The Group Me App… This Is An Open Forum That Is Helpful To Everyone On Board… We Share Recipes… We Post Pictures Of Our Meals… & We Encourage Each Other When We Are Feeling Weak & Vulnerable!!! We Were Very Successul On Our Last Challenge… Let’s See What This Challenge Has In Store!!! If You’re Down For The Challenge Let Me Know So I Can Add You To The Forum… Make Sure To Weigh In On Your 1st Day!!! It’s Opitional Whether You Want to Take A Before Pic… But.. BRING ON THE AFTER PICS!!!”
Not Your Average Monday!!!
Partner WOD To Kick Off The Week… And Damn That Was A Rough One!!!
Today… A Partner WOD Is Not Planned… But… Guess We’ll Just Have To See How Big The Classes Are…
Day 2 Of Guest Week!!!
***PLEASE READ ALL THE PREVIOUS POSTS FOR ALL THE INFORMATION ABOUT BRINGING GUESTS IN THIS WEEK!!!***
***************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Medicine Ball… Rx’d: M-20lbs/F-14lbs…***
***Double Unders… Rx’d: M&F… MOD… Tripled Singes… Both With A 100 Meter Run Penalty…***
***Push Presses… MUST BE PUSH PRESSES!!! NO PUSH JERKS!!! Rx’d Weights Listed Below…***
——————————————————————
For Time:
10 Medicine Ball Push Ups (Rx’d: M&F: Chest To Med Ball/On Toes…)
10 MedBall Cleans
200 Meter MedBall Run
10 Push Shots (Rx’d: M-20lbs To 10Ft/F-14lbs To 8 Ft.)
10 Wall Ball Shots
50 Double Unders
10 Push Presses (Rx’d: M-75lbs/F-55lbs… From The Rack…)
——————————————————————
8 Medicine Ball Push Ups
8 Med Ball Cleans
200 Meter MedBall Run
8 Push Shots
8 Wall Ball Shots
40 Double Unders
8 Push Presses (Rx’d: M-95lbs/F-65lbs…)
——————————————————————
6 Medicine Ball Push Ups
6 Med Ball Cleans
200 Meter MedBall Run
6 Push Shots
6 Wall Ball Shots
30 Double Unders
6 Push Presses (Rx’d: M-115lbs/F-85lbs…)
——————————————————————
4 Medicine Ball Push Ups
4 Med Ball Cleans
200 Meter MedBall Run
4 Push Shots
4 Wall Ball Shots
20 Double Unders
4 Push Presses (Rx’d: M-135lbs/F-95lbs…)
——————————————————————
2 Medicine Ball Push Ups
2 Med Ball Cleans
200 Meter MedBall Run
2 Push Shots
2 Wall Ball Shots
10 Double Unders
2 Push Presses (Rx’d: M-155lbs/F-105lbs…)… TIME!!!
***ADV Weights… 95/65… 115/135… 135/95… 155/105… 185/115…***
***************************************************
3…2…1…GO!!!
Mando
10.2.2017 WOD & Scores…
Monday Partner WOD…
RainCrossStrengthandConditioning 