I Like Numbers… A Lot… Which Is Weird… Because I Almost Didn’t Graduate High School Because I Barely Passed Any Math Or Science Classes… To Be Honest… Looking Back… I Was Just Lazy… But I Loved English Class… I Could Always “Write”…
Today… You Gotta Be Fast & You Can’t Stop…
Period…
You Stop… You Don’t Finish…
I Didn’t Finish The 1st WOD… My Score was Round 4 + 1 Front Squat ADV… I Would Suggest NOT Using A Rack… I Did… It Slowed Me Down… Did I Do It Over Again To Finish?!?! NOPE!!! LOL…
WOD 2 I Barely Finished @ 5:51 ADV…
And WOD 3 I Finished @ 5:28 Performing Double Unders…
Each WOD Has A Total of 180 Reps…
3 WODs Multiplied By 180 Reps = 540…
540… Or 5 Mins & 40 Secs… Is A Total of 17 Mins…
17 Mins Divided By 3 WODs… Is 6 Mins & ~ 7 Secs…
How Far Can You Get In 6:07 With A :53 Sec Rest Between Each WOD?!?!
Or Better Get… How Fast Can You Finish Each WOD?!?!
Guest Week Is Going Great!!!
A Few More Days Left… BRING ‘EM IN!!! Just Give Me A Heads Up…
Day 3 Of Guest Week!!!
That Moment You Just Died At The Last Call Class & Read What’s In Store For Tomorrow…
***PLEASE READ ALL THE PREVIOUS POSTS FOR ALL THE INFORMATION ABOUT BRINGING GUESTS IN THIS WEEK!!!***
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Front Squats… ADV: M-135lbs/F-95lbs… Rx’d: M-115lbs/F-85lbs… Sx’d: M-95lbs/F-65lbs… From The Rack…***
***KettleBell Swings… ADV: M-53lbs/F-35lbs… Rx’d: M-44lbs/F-26lbs… Sx’d: M-35lbs/F-18lbs…***
***Toes To Bar… All Levels: M&F… MOD: Toes To Beam…***
***Double Unders… All Levels: M&F… MOD: Mt. Climbers…***
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WOD 1…
For Time:
10 Front Squats
50 AbMat Sit Ups
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8 Front Squats
40 AbMat Sit Ups
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6 Front Squats
30 AbMat Sit Ups
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4 Front Squats
20 AbMat Sit Ups
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2 Front Squats
10 AbMat Sit Ups… TIME!!!
***54 Sec Rest…***
WOD 2…
For a Total of 4 Rounds:
21 Russian KettleBell Swings
15 American KettleBell Swings
9 Toes To Bar… TIME!!!
***54 Sec Rest…***
WOD 3…
For Time:
60 Double Unders
48 Cal Row
36 Double Unders
24 Cal Row
12 Double Unders… TIME!!!
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3…2…1…GO!!!
Mando
MedBall Madness!!!
RainCrossStrengthandConditioning 