Friends & Family Week Is Coming To An End…
Started “Friends & Family Week” With A Team WOD…
And Then A Whole Bunch Of Madness In The Middle…
Ending “Friends & Family Week” With A Team WOD…
As Of Now… I Have 4 WODs Programmed…
In No Particular Order…
WOD 1…
Wall Ball Shots… Clean & Jerks…
WOD 2…
Burpees… Hang Muscle Snatches… Toes To Bar…
WOD 3…
Snatches… GHD Sit Ups… Muscle Ups…
WOD 4…
Take A Guess… The Dynamic Duo Is Coming Up…
You Know The Drill…
Wake Up… Show Up… DO WORK!!!
Last Day Of Guest Week!!!
***But Coach… Would You Really Have A “Guest” Snatch Their 1st Day/Week?!?!***
Yes… As I Would Also Expect A Complete Stranger To Be Able To Put Their Carry On Luggage In The OverHead Compartment During A Flight…
***PLEASE READ ALL THE PREVIOUS POSTS FOR ALL THE INFORMATION ABOUT BRINGING GUESTS IN THIS WEEK!!!***
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ALRIGHT… HERE WE GO!!!
Saturday Sweat Sesh 86!!!
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3…2…1…GO!!!
Mando
1.10.2020 WOD & Scores…
“Fires Gone Bad”…
Great Friday!!!
RainCrossStrengthandConditioning 