“Tactical Thursday XXVIX…”

Well… There’s For Sure Some Stuff I Need To Tweak… But…

As Far As I See It… Wednesday Was A Success!!!

But… It’s Not About Me… It’s About You Ladies & Gents… Everyone Performed The Strength Together… But… Other Than That… Whether You Performed The MetCon or The Oly… What Did You Think?!?!

For Those Who Participated In The Olympic Weight Lifting Session… We’ll Do It Again Next Week… I Will Email All Of You With You Sunday With More Details…

As For Today..

It’s Hard… That Is All…

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

***DumbBells… ADV: M-45lbs/F-35lbs… Rx’d: M-35lbs/F-25lbs… Sx’d: M-25lbs/F-15lbs…***

***Step Overs… All Levels… M-24″/F-20″…***

***And Its’ Tactical Thursday XXVIX… If Ya Got A Vest… Wear It… At Your Own Risk!!!***

30 Min TIME CAP!!!

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For Time:

600 Meter Run… (Turn Left At The 400 Meter Tree… 1st Street Up The Hill… Avenida Hacienda… I Hope I Spelled That Right… Just Know… 1st Street Up The Hill…)

Then…

24 DB DeadLifts

3 DB Step Overs

18 DB Hang Power Cleans

3 DB Step Overs

12 DB Front Squats

3 DB Step Overs

6 DB “Shoulder To OverHeads”

3 DB Step Overs

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300 Meter Run… (1 Time Around The Entire Complex…)

Then…

18 DB DeadLifts

3 DB Step Overs

12 DB Hang Power Cleans

3 DB Step Overs

6 DB Front Squats

3 DB Step Overs

3 DB “Shoulder To OverHeads”

3 DB Step Overs

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100 Meter Run… (Pump Run…)

Then…

12 DB DeadLifts

3 DB Step Overs

6 DB Hang Power Cleans

3 DB Step Overs

4 DB Front Squats

3 DB Step Overs

1 DB “Shoulder To OverHead”

3 DB Step Overs… TIME!!!

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3…2…1…GO!!!

Mando

1.15.2020 WOD & Scores…