Monday… Back Squats & Front Squats…
Tuesday… Strict Presses… Push Press… & Push Jerks…
Wednesday… DeadLifts & Olympic Lifting…
Thursday… Tactical Thursday…
Today… It’s Friday!!!
No Crazy Percentages Needed… No Weight Vest Needed…
Just A “Nice” Lil’ Ass Kicker Before The Weekend…
Finish The Week Strong!!!
***But… Don’t Forget About The Saturday Sweat Sesh!!! 8:45AM Start Time…***
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Double Unders… ADV & Rx’d: M&F… MOD: Mt. Climbers Or Coaches Choice…***
***BarBell… ADV & Rx’d: M-95lbs/F-65lbs…***
Min TIME CAP!!!
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For Time:
66 Double Unders
45 Front Squats
21 Pull Ups (Rx’d: Chin To Bar… ADV: Chin To Bar…)
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45 GHD Sit Ups
30 Push Presses
15 Pull Ups (Rx’d: Chin To Bar… ADV: Chest To Bar…)
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24 Cal Row
15 Thrusters
9 Pull Ups (Rx’d: Chin To Bar… ADV: Bar Muscle Ups…)… TIME!!!
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3…2…1…GO!!!
Mando
1.16.2020 WOD & Scores…
DB Step Overs… Ouch… That Is All…
RainCrossStrengthandConditioning 