Week 1 Of A 6 Week Strength Training Cycle Is Done…
And… For Our New Guests Who Became RainCross Athletes… Yes… That Is What A “Normal” Week @ RainCross Strength & Conditioning Looks/Feels Like…
Lots Of Learning… Lots Of Frustration… Good Days… Bad Days… WODs You Love… WODs You Hate… WODS You Love/Hate… And Same Goes For “Movements”…
Followed By Lots Of “High Fives”!!!
But That’s What It’s All About… That’s Part Of What Keeps You Coming Back…
For Our New RainCross Athletes…
My Goal Is Never To Hurt Or Injure You… But To… 1st… Coach You Through The Movements… Then… Give You A Work Out That I Feel Benefits You The Most… NOT LET YOU DO WHATEVER THE F–K YOU WANT WITH WHATEVER WEIGHTS/MOVMENTS YOU WANT!!! Heavy Weights & Fast Times Don’t Mean A Damn Thing To Me (Or Anyone Else… Trust Me… Everyone’s Watches Everone…) If You’re Form & Technique Look Like Shit…
For Our “RainCross OGs”…
My Goal Never Is/Has Been To Hurt Or Injure You… But To… 1st… Coach You Through The Movements… Then… Once I/You Feel You’re “OK”… Push You Just A Little Bit Past What You’re “Comfortable With… As Long As You’re Performing The Movements Safely & Correctly…
For Our “RainCross Veterans”…
Come One… Since Day One… My Goal Has Never Been To Hurt Or Injure You… But To… 1st… Coach You Through The Movements… Then… Push You Just A Little Bit Past What You’re “Comfortable With”… Then… Once You Realize… You’re Kind Of A Bad Ass… Program Some Weights/Movemetns That Make You Cringe… But… You Know You Can Do… But Still… Make You Cringe!!! And As Long As We’re BOTH Cringing & Scared Out Of OUR Minds But You’re Moving Safely & Correctly… Then… Hey.. Everyone Lives!!!
“Long Term Health & Fitness”
Not…
“1 Day Of Showing Off & A Life Time In A Wheel Chair”
All That Being Said…
I’M FREAKIN’ HAPPY!!! THIS PAST WEEK WAS SO AMAZING!!!
I Just Hope That EVERYONE… New RainCross Athletes… RainCross OGs… RainCross Veterans… Enjoyed/Loved It As Much As I Did…
And If You Did…
Though “Friends & Family” Week Might Be Over… New Guests Are Always Welcome!!!
If I/We Made You A Believer… Tell Your Friends & Family!!!
Bring Them In!!!
Tell Them That You Work Out @ An Old Gas Station… Then After They Laugh At You… PIck Them Up & Thrown Them Over Your Head & Carry Them To The Station!!! NOT REALLY… BUT IF YOU CAN… I DID(N’T) SAY DO IT!!!
But Seriously… Just Because “Friends & Family” Week Is Done… Doesn’t Mean You Can’t Bring Them In…
This Goes For Our New Athletes As Well… If You Got “Bit By The RainCross Bug”… SPREAD IT!!!
All I Ask… Since We’re Back To A Normal Schedule… Is To Give Me A Heads Up The Day Before So I Can Reserve A Spot For Them…
If The Session Is Full… Sorry… I Perfer Quality Over Quantity…
If There’s Room… Let The Journey Begin!!!
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Mando
1.18.2020 WOD & Scores…
RainCrossStrengthandConditioning 