“Tactical Thursday XXX…”

Another Successful “WeightLifting Wednesday”!!!

Very Happy With How The Past 2 Wednesday’s Have Played Out…

“Tactical Thursday XXX…”

Our 30th “Tactical Thursday”!!!

Another One Of Just Straight Grunt Work…

Lots Of “Pullin’ & Pushin”…

No Need To Worry About Coming In With Any Percentages…

Just Come In Ready To Work!!!

30 Min Time Cap For Today…

Friday… WILL Last 30 Mins… Nice “Little But Not So Little” AMRAP (As Many Rounds As Possible…) Involving Some Bench Pressing…

As Far As Today…

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

***Chin/Chest To Bar Pull Ups… Rx’d: M&F… MOD: Coaches Choice…***

***Shoulder To OverHeads… Rx’d: M-95lbs/F-65lbs… No Racks…***

***Toes To Bar… Rx’d: M&F… MOD: Toes To Beam…***

***BarBell Push Ups… On Toes Using An Unsupported BarBell… MOD: Coaches Choice…***

***And Its’ Tactical Thursday XXX… If Ya Got A Vest… Wear It… At Your Own Risk!!!***

30 Min TIME CAP!!!

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For a Total of 3 Rounds:

10 Chin To Bar Pull Ups

30 Cal Row

10 Chest To Bar Pull Ups

30 “Shoulder To OverHeads”

10 Toes To Bar

30 BarBell Push Ups… TIME!!!

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3…2…1…GO!!!

Mando

1.22.2020 WOD & Scores…