Sometimes… Not Always… But Every Once In Awhile… On The Drive Home After The Last Call Session… I Ask Myself… “Was That WOD Good Enough For Everybody?!?!”
Well… Friday WAS NOT One Of Those Days!!!
WOOO!!! Talk About “Chest” Day!!!
Friday Was Nice!!!
6 Mins of Hard Work x 4 Cycles… Plus An All Out Max Calorie 90 Second Row?!?!
Chest Pump… Shoulder Pump… Tricep Pump… Forearm Pump… And Abs On Fire!!!
Another Tough… Rough Week @ The Station…
Or… Should I Say…
“Just Another Week @ The Station”…
Got Anything Left In Ya?!?!
Come On Out Saturday Morning For The Saturday Sweat Sesh…
You Know The Drill…
Wake Up… Show Up… DO WORK!!!
********************************************************
ALRIGHT… HERE WE GO!!!
Saturday Sweat Sesh 88!!!
***Be Sure To Sign Up On ZenPlanner BEFORE 8AM & Be @ The Station By 8:45AM!!!***
********************************************************
3…2…1…GO!!!
Mando
1.24.2020 WOD & Scores…
SIC Friday!!!
RainCrossStrengthandConditioning 