No Matter What You Did For The “HandStand Push Ups”… That Was A Fun Day!!!
Seated DB Presses… Ring Push Ups… And For Some… Goin’ Deep On Those Deficit HandStand Push Ups!!!
Expect To See More Of All Of The Above Movements In The Future…
Whether Your Part Of The Group Performing The Strength/MetCon Or The Group Performing The Strength/Oly… YOU CAN’T BE LAZY!!!
And I’m Not Just Talking About Being “Physically Lazy”… I’m Talking “Mentally” As Well…
DeadLifts Are Getting Freakin’ Heavy… Gotta Focus!!! And Don’t Worry… It Won’t Be As Fast As The Presses Tuesday!!!
MetCon… Gotta Focus To Move Fast But Move Well…
And The Oly… Nothing… Nothing Can Be Lazy With What You Ladiesd & Gents Are About To Go Through!!! Good Luck!!!
Speaking Of DeadLifts…
I Know… You’ve Seen This Before… But… It’s Worth A Re-Post…
“Single & Controlled” DeadLifts In The Strength…
Dead Lift… Dead Stop…
No “Touch & Gos”… And No Dropping The BarBell…
And…
“Do I Have To Use The Hook Grip?!?!”
Anytime You Clean Or Snatch… You Need To Use The Hook Grip…
Deadlifting… Up To You…
Personally… When I DeadLift… I Use A Double Over Hand Grip (Not A Mixed Grip… Over/Under…) And I Use The Hook Grip Up To A Weight That I Know I Can Clean… Or That I Have Goals Of Ever Cleaning… But That’s Just Me…
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ALRIGHT… HERE WE GO!!!
Strength…
DeadLift… Single & Controlled…
3×5 @ 70% of your 1 Rep Max
(“3×5” Means… 3 Sets… 5 Reps…)
***Have Your 60% & 65% Numbers Ready…***
MetCon…
18 Min TIME CAP!!!
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For Time:
500 Meter Row
50 Air Squats (Butt To Ball…)
400 Meter Row
40 AbMat Sit Ups
300 Meter Row
30 Push Ups
200 Meter Row
20 Pull Ups
100 Meter Row
10 Burpees… TIME!!!
Olympic Lifting…
Session 3… For Those Who Know… Know!!!
This One Is Going To Take Awhile… Come In Ready… And Good Luck!!!
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3…2…1…GO!!!
Mando
1.28.2020 WOD & Scores…
That Was A Fun One!!!
RainCrossStrengthandConditioning 