“Tactical Thursday XXXI…”

For The Oly Lifters… That Was A Tough One On Wednesday!!! Some Big Percentages Were Asked Of All Of You… And That’s Why It’s So Important To Not Fall Behind On The “Lighter” Days… If You Missed Wednesday’s Oly… You Only Have Today (Thursday) Friday or Saturday To Make It Up… NOT NEXT WEEK!!!

Yep… Today’s Gonna Suck…

Weight Vest Or MedBall Run… Wall Ball Shots… “Clean & Jerks” Using 3 Different Weights… DB Step Overs… Toes To Bar Or Burpees Over Barbell… & 1 Arm OverHead Lunges…

And So Will Friday…

I Know How Friday’s Usually Go…

***Cricket… Cricket…***

But I Hope Everyone Can Make It In For a Very Tough Memorial WOD…

“Kobe”…

40 Snatches… 120 Box Jumps… 100 Toes To Bar… 81 Cal Row…

I’ve Said It Before… I’m Not Really A Big Basketball Fan… But Just Respect The Amazing Talent & Work Ethic This Man Produced…

That’s Friday…

As For Today…

********************************************************

ALRIGHT… HERE WE GO!!!

Strength… Rest Day… Kinda…

MetCon…

***Wall Ball Shots… All Levels: M-20lbs To 10Ft./F-14lbs To 8Ft.***

***Clean & Jerks… ADV: M- 155-185-205lbs/F- 105-125-135… Rx’d: M- 115-135-155lbs/F- 75-95-105lbs… Sx’d: M- 95-115-135lbs/F- 65-75-95lbs…***

***DB Step Overs… All Levels: M-24″/20″… ADV: M-45lbs/F-35lbs… Rx’d: M-35lbs/F-25lbs… Sx’d: M-25lbs/F-15lbs…***

***Toes To Bar… All Levels: M&F… MOD: Burpees Over Barbell…***

25 Min TIME CAP!!!

——————————————

For Time:

400 Meter Run

———————————–

25 Wall Ball Shots

5 “Clean & Jerks”

20 Wall Ball Shots

21 DumbBell Step Overs

15 Wall Ball Shots

5 “Clean & Jerks”

10 Wall Ball Shots

15 Toes To Bar

5 Wall Ball Shots

5 “Clean & Jerks”

———————————–

1 Arm OverHead Lunge Across The Pull Up Rig & Back… TIME!!!

********************************************************

3…2…1…GO!!!

Mando

1.29.2020 WOD & Scores…