“Kobe…”

I’m A United States Marine… I’m Very Proud Of That… I’m Proud That I Have The Opportunity To Serve My Country & Family Both In The States & In Iraq (Twice).

But I Also Know That… You Don’t Have To Be In The Military To Be A Hero…

I Also Know That… You Don’t Have To Die On A BattleField To Be A Hero…

Heroes Walk Amongst Us Everyday In All Shapes & Form…

I Couldn’t Off The Top Of My Head Give You Any Of Kobe’s Stats…

And I Know That “Stats” Is What A Lot Of People Care About…

What The “Stats” Don’t Show Is All The Hard Work & Dedication Put In When Nobody Is Looking…

Real Recognizes Real…

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Snatches… ADV: M-135lbs/F-95lbs… Rx’d: M-115lbs/F-85lbs… Sx’d: M-95lbs/F-65lbs… MOD: Power Snatches…***

***Box Jumps… All Levels… M-24″/F-20″…***

***Toes To Bar… All Levels… MOD: Hanging Knee Raises…***

30 Min TIME CAP!!!

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For a Total of 5 Rounds: (5 Rings…)

8 Snatches (#8 Jersey…)

24 Box Jumps (#24 Jersey…)

20 Toes To Bar (20 Years In The NBA…)

Then…

81 Cal Row (Highest Scoring Game…)… TIME!!!

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***I Will Put Up Saturday’s Post ASAP Friday Night About Saturday’s Schedule!!!***

3…2…1…GO!!!

Mando

1.30.2020 WOD & Scores…