Normally… After “Re-Test Week”… We’d Have Another Strength Rest Week…
Not This Time!!!
I’m Not Gonna Overwhelm You With Too Many Details…
But… You’ll See…
Back Squats… Strict Presses… Push Presses… DeadLifts… & Some Olympic Lifting…
60%… 65%… 70%… 75%… 80%…
And Here We Go!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Using 60% Of Your 1 Rep Max Front Squat…
Every Min On the Min x 5 Mins:
5 Back Squats… NOT FRONT SQUATS!!!
MetCon…
***Wall Ball Shots… Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.***
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For a Total of 3 Rounds:
400 Meter Run
21 Wall Ball Shots
12 Chest To Bar Pull Ups… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 