Week 1… 60%…
Week 2… 65%…
Week 3… 70%…
Week 4… 75%…
Week 5… 80%…
We Are On Week 1…
We Just Finished Monday… 60% of your 1 Rep Max Front Squat… But Performing Back Squats With That Number… We Will Continue To Do That Every Week…
We Will Also Be Performing Strict Presses… Using Your 1 Rep Max Strict Press Weight…
As Well As Push Presses… Using Your 1 Rep Max Push Press Weight…
And DeadLifts… Using Your 1 Rep Max DeadLift Weight…
If You’re “New”… I Will Be Giving You A “Safe Starting Point” For Any/All Lifts That You Missed…
YOU NEED TO TO KEEP TRACK OF THOSE “SAFE STARTING POINT” NUMBERS!
YOU NEED TO TO KEEP TRACK OF THOSE “SAFE STARTING POINT” NUMBERS!!
YOU NEED TO TO KEEP TRACK OF THOSE “SAFE STARTING POINT” NUMBERS!!!
Hope That Clears It Up…
And… To End On A Happy Note…
Happy Birthday “Not So’ Lil’ Sis!!!
I’m Gonna Keep This Short…
No Matter What… No Matter Who Comes Into Your Life…
I Will Always Be There… I Will Always Have Your Back…
Love You “Lil’ Sis”… And The Woman That You Have Grown To Be…
********************************************************
ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min x 5 Mins:
Using 60% Of Your 1 Rep Max Strict Press
5 Strict Press @ 60% Of Your 1 Rep Max
MetCon…
***Push Presses… 60% of your 1 Rep Max… From The Rack!!!***
***Box Jumps… Rx’d: M-24″/F-20″…***
——————————————
For Time:
5 Push Presses
25 Box Jumps
50 AbMat Sit Ups
————————
5 Push Presses
20 Box Jumps
40 AbMat Sit Ups
————————
5 Push Presses
15 Box Jumps
30 AbMat Sit Ups
————————
5 Push Presses
10 Box Jumps
20 AbMat Sit Ups
————————
5 Push Presses
5 Box Jumps
10 AbMat Sit Ups… TIME!!!
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3…2…1…GO!!!
Mando
8.10.2020 WOD & Scores…
Day 1 of The New Strength Cycle!!!
RainCrossStrengthandConditioning 