No Matter What… Each Strength Cycle… We’re Gonna DeadLift…
Some Kind Of Squat… Some Kind Of Press…
But Always DeadLifts!!!
2008 CrossFit Games Burpee DeadLift WOD With A Nasty… Nasty… Nasty… Nasty… Nasty… Twist!!!
For Those Sessions That Have 9 Athletes… Someone’s On The SKI Erg!!!
“See That Lake There… Legend Has It… You Hurt My Lil’ Sis.. You’ll End Up At The Bottom…”
More To Come On That Later…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Using 60% Of Your 1 Rep Max DeadLift
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For Time:
5 DeadLifts
10 Burpees Over Rower
250 Meter Row
5 DeadLifts
10 Burpees Over Rower
500 Meter Row
5 DeadLifts
10 Burpees Over Rower
1,000 Meter Row
5 DeadLifts
10 Burpees Over Rower
2,000 Meter Row
5 DeadLifts
10 Burpees Over Rower… TIME!!!
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3…2…1…GO!!!
Mando
8.11.2020 Scores…
RainCrossStrengthandConditioning 