Wednesday Was Pretty Long…
25 “Light” DeadLifts… 50 Burpees… A LOT Of Rowing…
Today… Another Long One… But…
It’s A Hero WOD…
Tactical Thursday XXXXIII… Bring Your Vest… Bring Your Best…
1 Year Ago (August 12th)… As The 4:30PM Session Was Going On… All Of Us Stopped & Looked Out The Window To See What The Hell Was Going On As We Saw What Seemed To Be Hundreds Of Police Vehicles Fly By With Lights & Sirens…
And… Well… For Those Who Know… Know…
Today… “Moye”…
Today… Come In… Set Up Shop… QUICK Warm Up… Then It’s GO TIME!!!
Remember… It’s Supposed To Suck…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Pull Ups… With Vest-Chin or Bar Or Jumping Chin To Bar… Without Vest- Chest To Bar Or Jumping Chest To Bar…***
***Burpee Box Overs… All Levels… M-24″/F-20″…***
***DumbBells… ADV: M-45lbs/F-35lbs… Rx’d: M-35lbs/F-25lbs… Sx’d: M-25lbs/F-15lbs…***
***Wall Ball Shots… All Levels… M-20lbs To 10 Ft./F-14lbs To 8Ft.***
40 Min TIME CAP!!!
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“Moye”
For Time:
Buy In: 37 Cal Row…
***Then…***
For a Total of 5 Rounds:
8 Pull Ups
12 Burpee Box Overs
20 (10/10) 1 Arm DB Power Clean & “STOHs”
19 Wall Ball Shots
***Then…***
Cash Out: 34 Cal Row…TIME!!!
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3…2…1…GO!!!
Mando
8.12.2020 WOD & Scores…
Week 1 For The New Strength Cycle Is Done!!!
Back Squat… Strict Press… Push Press… & DeadLift… Great Work!!! But The Week’s Not Done!!!
RainCrossStrengthandConditioning 