Very Proud Of Everyone’s Performances On Our Once A Year Hero WOD… “Moye”…
Tough… To Say The Least… As It Was Programmed To Be…
But… You Live To See Another Day…
And Now…
It’s Friday!!!
Just You… A BarBell… And Possibly A Jump Rope…
You’re Welcome…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day…
MetCon…
***BarBell… ADV: M-185lbs/F-115lbs… Rx’d: M-155lbs/F-105lbs… Sx’d: M-135lbw/F-95lbs…***
***Double Unders… All Levels… MOD: Half Reps BarBell Lateral Jumps…***
***I Highly Recommend ALL Of You Invest In Your Own Jump Rope… The “Gym” Jump Ropes Have Been Around For A Long Time… They’re Beaten Up… They Were’ Given To Us From Athletes Who “Out Grew” Them… And… They’re Not A One Size Fits All Rope… Questions On Where To Go To Get Your Rope… Ask Me… Because Those Rope Are Getting Thrown Away Soon!!!***
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For Time: The Only Thing That Changes… Reps On The Dubbs Or Lateral Jumps…
3 DeadLifts
6 BarBell Push Ups
9 Power Cleans
6 Front Squats
3 “Shoulder To OverHeads”
150 Double Unders
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3 DeadLifts
6 BarBell Push Ups
9 Power Cleans
6 Front Squats
3 “Shoulder To OverHeads”
120 Double Unders
———————————
3 DeadLifts
6 BarBell Push Ups
9 Power Cleans
6 Front Squats
3 “Shoulder To OverHeads”
90 Double Unders
———————————
3 DeadLifts
6 BarBell Push Ups
9 Power Cleans
6 Front Squats
3 “Shoulder To OverHeads”
60 Double Unders
———————————
3 DeadLifts
6 BarBell Push Ups
9 Power Cleans
6 Front Squats
3 “Shoulder To OverHeads”
30 Double Unders… TIME!!!
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3…2…1…GO!!!
Mando
8.13.2020 WOD & Scores…
“Moye”…
RainCrossStrengthandConditioning 