You Gotta Know…
If You Say… And I Hear Everything!!! “That Was The Hardest One I’ve Ever Done…”
I’m Gonna Hear You… And Take Note!!!
Everyone At The Sametime Say…
“Thank You Alma!!!”
So Yes… We’ll See That One Again!!! Next Year…
That Was Tough… And No Excuses… But The Heat & Fires Didn’t Help…
I Didn’t Finish… And Believe It Or Not… I Love Those WODs!!!
Why?!?!
Because… Yes I Get Mad… But I Also Think About Where I Could Have Pushed A Little Harder…
I Am Not A Fan Of Resting With My Hands On My Knees Or Sitting Down During A WOD…
Thursday I Put Up A Video Of Me On FaceBook Performing Ring Muscle Ups… Lunges… Box Jumps… And Peg Board Climbs Wearing A Vest… And I Was Dieing…
Later Thursday Night… Even Friday Night As I Re-Watched It I Found Myself Yelling At Myself To “Get Up!!! MOVE!!!”
And I Know All Of You Have Done The Same…
So…
DO IT!!!
I’m Never Going To Allow You To Do Something That’s UnSafe… That Could Injure You…
But I Will Ask You… Expect You To Do What You Thought Was Impossible…
Try It… You Might Surprise Yourself…
And…
Happy Birthday Mike!!!
Since Day One… You Have Been Such A Big Part Of The Station… Of RainCross…
And Honestly… That’s All I’m Gonna Say Brother… Because I Know You… You Don’t Need All The Praise…
Just Know… You… And Julie… Are The Perfect Example Of “Friends Who Became Family…”
Love You Brother… Proud To Have You Part Of The RainCross Family… And Part Of The Future Of RainCross!!!
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ALRIGHT… HERE WE GO!!!
8:45AM: Saturday Sweat Sesh…
If You’re Late… Everyone Except You… 45 Burpees!!!
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3…2…1…GO!!!
Mando
8.14.2020 WOD & Scores…
That Was One For The Record Books!!!
RainCrossStrengthandConditioning 