I Told Ya…
“No Lettin’ Up…”
Started Out @ 60%… Not Too Bad…
But The MetCons… Rough!!!
Not To Mention… THE HEAT!!!
It Was Freakin’ Hot This Past Week…
And Just Like We Didn’t Let Up… The Weather Isn’t Lettin’ Up This Either This Upcoming Week!!!
Hydrate! Hydrate!!! Hydrate!!!
Not Gonna Lie… I Got A Lil’ Scared During Some Sessions Last Week…
We’re Moving Up To 65% of you 1 Rep Max This Week…
Same Movements…
Back Squats… Strict Presses… Push Presses… DeadLifts…
If You Don’t Have A 1 Rep Max… I Gave You A “Safe Starting Point”… AND I TOLD YOU TO REMEMB
And…
Happy Birthday Gaby!!!
A RainCross OG… Gaby Joined Us Back In January 2015…
This Little Lady… Is Super Freakin’ Strong!!!
It Never Fails… Everytime We Go For A 1 Rep Max… And If People Don’t Know Who She Is… They Check Out The WhiteBoard To See The “Scores” & Ask… “Who The Hell Is Gaby?!?!”
Not To Mention All The Hard Work You Do/Have Done Outside The Station…
Very Happy That You Came Back To RainCross… Very Happy That You Got Gavino In & Addicted To Our Lifestyle… Very Proud To Have You Both Part Of The RainCross Family!!!
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Mando
8.15.2020 WOD & Scores…
RainCrossStrengthandConditioning 