Great Weekend… Lots Of Baby Clothes To Wash & Fold… Lots Of Baby Stuff To Put Together… Hot Weekend…
With More Heat To Come This Week…
Great WODs Programmed…
But I Don’t Wanna Keep You Ladies & Gents In An Oven For 30 Plus Mins…
And Again…
Hydrate! Hydrate!! Hydrate!!!
********************************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Chest To Bar Pull Ups… Rx’d: M&F…***
***HandStand Push Ups… Rx’d: M&F…***
***Wall Ball Shots… Rx’d: M-20lbs To 10Ft./F-14lbs To 8 Ft.***
***DeadLifts… Singe & Controlled @ 65% of your 1 Rep Max…***
——————————————
For Time:
5 Chest To Bar Pull Ups
10 HandStand Push Ups
15 Wall Ball Shots
5 DeadLifts
——————————-
5 Chest To Bar Pull Ups
10 HandStand Push Ups
15 Wall Ball Shots
5 DeadLifts
——————————-
5 Chest To Bar Pull Ups
10 HandStand Push Ups
15 Wall Ball Shots
5 DeadLifts
——————————-
5 Chest To Bar Pull Ups
10 HandStand Push Ups
15 Wall Ball Shots
5 DeadLifts
——————————-
5 Chest To Bar Pull Ups
10 HandStand Push Ups
15 Wall Ball Shots
400 Meter Run… TIME!!!
********************************************************
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 