That Was A Very… Very Rough & HOT Week…
But We All Survived!!!
Enjoy Your Sunday RainCross Athletes!!!
Get Ready For Next Week… 70% of your 1 Rep Max…
And…
Happy Birthday To One Of The Strongest Young Ladies I Know… Physically & MENTALLY!!!
What You Deal With Day In & Day Out… Un-Thinkable!!!
I Know That There Are Never Any “Easy” Days… I Know That Some Days Are Rougher Than Others… But No Matter What… You Continue To Get Your Butt Into The Station & Give It All You Got!!!
So Proud To Have You Apart Of The RainCross Family…
Stay Safe But Have Fun Out In Vegas!!!
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Mando
8.22.2020 WOD & Scores…
“3 Bars/Balls of Death-ish”…
RainCrossStrengthandConditioning 