We… Squat… Low…
‘Nuff Said…
If I Have To “Remind You” To Get Lower More Than 3 Times… On Either The Front Squats… Or Wall Ball Shots… You’re WorkOut Just Changed…
The Rowers & Bikes Will Be Ready…
This Is 70% Week…
Come In Ready For 50%… 60%… & 70% of your 1 Rep Max Numbers…
And As Always…
Hydrate! Hydrate!!! Hydrate!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Front Squats… 70% of your 1 Rep Max…***
***Double Unders… Rx’d: M&F… MOD… Jumping Jacks…***
***Wall Ball Shots… Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.***
***KettleBell Swings… Rx’d: M-70lbs/F-53lbs…***
——————————————
For Time:
5 Front Squats
63 Double Unders
45 Wall Ball Shots
27 Straight Arm Russian KettleBell Swings
———————————————-
5 Front Squats
42 Double Unders
30 Wall Ball Shots
18 Straight Arm Russian KettleBell Swings
———————————————-
5 Front Squats
21 Double Unders
15 Wall Ball Shots
9 Straight Arm Russian KettleBell Swings… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 