“But Coach… I Thought We We’re Doing Back Squats This Cycle?!?!”
That’s What I Expected… But Nope… Nothin’…
Don’t Worry… They’re Coming!!!
Onto Tuesday…
Warming Up With 50%… Then 60%… Then Onto 70% of your 1 Rep Max DeadLift…
And… Same “3 Strikes & You’re Out” Rule Still Applies… 10,000 Meter Row…
If You Just Want To Sweat & Not Perform The Movement Correctly… Might As Hell Just Row For The Session…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***DeadLifts… @ 70% of your 1 Rep Max…***
***DumbBells… ADV: M-45lbs/F-35lbs… Rx’d: M-35lbs/F-25lbs… Sx’d: M-25lbs/F-15lbs…***
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For Time:
5 Single DeadLifts…
Then For A Total of 3 Rounds:
7 DB Hang Power Cleans
9 DB “Shoulder To OverHeads”
11 DB Front Squats
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5 Touch & Go DeadLifts…
Then For A Total of 2 Rounds:
7 DB Hang Power Cleans
9 DB “Shoulder To OverHeads”
11 DB Front Squats
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5 Single & Controlled DeadLifts…
Then For A Total of 1 Round:
7 DB Hang Power Cleans
9 DB “Shoulder To OverHeads”
11 DB Front Squats… TIME!!!
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3…2…1…GO!!!
Mando
8.24.2020 WOD & Scores…
70% Week…
Some Lived… Some Died Inside…
RainCrossStrengthandConditioning 