70% of your 1 Rep Max Push Press…
70% of your 1 Rep Max Strict Press…
No Guessin’!!!
You Either Have A 1 Rep Max… Or You Don’t…
If You Don’t Have One… Don’t Guess… Don’t Use Your Friend’s Numbers…
Just Tell Me You Don’t Have One & I’ll Set You Up On A Safe Path…
And…
Happy Birthday Chelsea!!!
I’ve Said It Before… And I’ll Say It Again… You’re Our “Little Power House”!!!
The Station Is Very Fortunate To Have Such A Strong Lil’ Lady Representin’ For RainCross…
Very Proud To Have You Part Of The RainCross Family!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min x 3 Mins:
5 Push Presses @ 70% of your 1 Rep Max
MetCon…
——————————————
For a Total of 3 Rounds:
50 Sit Ups
5 Strict Presses @ 70% of your 1 Rep Max
10 Strict HandStand Push Ups… TIME!!!
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3…2…1…GO!!!
Mando
8.25.2020 WOD & Scores…
RainCrossStrengthandConditioning 