Get ‘Em While The’re Hot!!! Like Literally… Right Now!!! I Know These Are Gonna Go Fast!!!
I’ve Been Waiting For These!!!
I Only Ordered A Limited Amount For Now…
1st Come 1st Serve… Just Shoot Me A Text Of What Color You Want… And I’ll Let You Know If We Have Any Left…
These Already Have Velcro On The Backside Of The NameTapes So They Just Stick On Right To Your Weight Vest!!!
Perfect Timing For Tactical Thursday!!!
$10.00 For A NameTape… And CASH ONLY!!!
For Now… Limit 1 Per Athlete… Trust Me… I Have A Feeling I’ll Be Ordering More Very Soon…
Alright… Tactical Thursday 45!!!
3 “Light Weight” WODs… All With 45 Reps… And If You Have A Weight Vest… Wear It!!!
If You’re Not Going “Rx’d” On The BarBell Work… Come In With A Plan… There’s Gonna Be A LOT Goin’ On!!!
MODs For Pull Ups Will Be Hanging Knee Raises As Long As You Can Control Your “Kip”… If Not… Heavy KB Hang High Pulls…
MODs For Ring Push Ups Will Be 1 Arm KB Strict Presses…
MODs For Box Jumps Will Be Step Ups…
Ladies… If You’re Going “Rx’d” On The BarBell Work… You Can Use A 35lbs… But… DO NOT DROP THE 10s!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
——————————————
For Time:
21 Thrusters… Rx’d: M-75lbs/F-55lbs…
21 Pull Ups… Rx’d: Chin To Bar…
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups
Add Weight…
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15 Power Cleans… Rx’d: M-95lbs/F-65lbs…
15 “Shoulder To OverHeads”… Rx’d: M-95lbs/F-65lbs…
15 Ring Push Ups… Rx’d: M&F…
Add Weight…
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9 Box Jumps… Rx’d: M-24″/F-20″…
9 DeadLifts… Rx’d: M-135lbs/F-95lbs…
15 Box Jumps
15 DeadLifts
21 Box Jumps
21 DeadLifts… TIME!!!
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3…2…1…GO!!!
Mando
8.26.2020 WOD & Scores…
RainCrossStrengthandConditioning 