But 1st… Those RainCross Patches Literally Sold Out Thursday Night!!!
Sweet!!! We’re For Sure Ordering More… But Please Let Me Know If You Want One And What Color By Saturday Night… So Far… Only 2 Athletes Hit Me Up Thursday About Buying One… But Like I Said… We We’re Sold Out… And Like Any Other Company… The More You Buy… The Better The Deal!!!
And…
We’re Also Gonna Be Ordering Some New Shirts Very Soon!!!
Besides The Saturday Sweat Sesh & Some Yard Work For Me… Danielley & I Have Nothing To Do This Weekend… Once We Get The Design Ready & Pick Out The Style Of Shirts (Mainly For The Ladies… Guys… We’re Just Gettin’ T-Shirts…) We’ll Start Taking Pre-Orders On Colors & Sizes!!!
Alright… “Trial Run #2″…
Not A Typo…
More DeadLifts… More Thrusters…
Many MODs For Today’s WOD…
Happy Friday!!!
Everyone Say… “Thank You Alma!!!”…
It’s Pretty Fun… I Did This Last Week… Think I Got 21:15 Rx’d…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***DeadLifts… Rx’d: M-135lbs/F-95lbs… MODs: 115lbs/85lbs… 95lbs/65lbs…***
***KettleBell Swings… All Levels: M-53lbs/F-35lbs…***
***Thrusters… Rx’d: M-115lbs/F-85lbs… MODs: 95lbs/65lbs… 75lbs/55lbs…***
***HandStand Push Ups… All Levels: M&F… MOD: Ring Push Ups Or Coaches Choice…***
***Hang Power Snatches & OverHead Squats… Rx’d: M-95lbs/F-65lbs… MODs: 75lbs/55lbs… 55lbs/35lbs…***
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For Time:
21 DeadLifts
21 KettleBell Swings
15 DeadLifts
15 KettleBell Swings
9 DeadLifts
9 KettleBell Swings
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15 Thrusters
15 HandStand Push Ups
12 Thrusters
12 HandStand Push Ups
9 Thrusters
9 HandStand Push Ups
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12 Hang Power Snatch
12 Overhead Squats
9 Hang Power Snatch
9 Overhead Squats
6 Hang Power Snatch
6 Overhead Squats… TIME!!!
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3…2…1…GO!!!
Mando
8.27.2020 WOD & Scores…Tactical Thursday 45!!!
RainCrossStrengthandConditioning 