1st Off… I Got The Orders In For The NameTapes…
Now To Work On The Shirts…
75% Week…
Down To 3 Reps…
5 Sets of 3 Reps of your 1 Rep Max…
DeadLift…
Front Squat/Back Squat…
Strict Press/Push Press…
We’re Gonna Warm Up With 55%… 65%… & Then… Your 1 Rep Max…
IF YOU DO NOT HAVE A 1 REP MAX… I GAVE YOU A “SAFE STARTING POINT” & I ASKED YOU TO REMEMBER IT… TO WRITE IT DOWN… TO TAKE A PICTURE OF IT…
‘Nuff Said…
In The Mean Time… I’m Gonna Finish Off This Week With Some Fun With My Son!!!
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Mando
8.29.2020 WOD & Scores…These Crazies Attacked What In Gonna Say Was The Most Challenging Saturday Sweat Sesh Individual WOD We’ve Done… Hats Off To You… Now Enjoy You’re Weekend!!!
RainCrossStrengthandConditioning 