A Lot Of Step Ups Today…
Pick Up Those Knees & Feet!!!
Also… If You’re Going With Ring Dips… It’s 50… Might Wanna Bring Some Arm Sleeves So You Don’t Cut Up Your Arms…
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ALRIGHT… HERE WE GO!!!
Strength…
Every :45 Seconds x 5 Sets:
3 Strict Press @ 75% of your 1 Rep Max
MetCon…
***Push Presses… 75% of your 1 Rep Max…***
***Step Ups… M-24″/F-20″…***
***Ring Dips… Rx’d: M&F… ADV: Muscle Up To Ring Drips… MOD: Coaches Choice…***
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For Time:
3 Push Presses
42 Step Ups
21 Ring Dips
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3 Push Presses
30 Step Ups
15 Ring Dips
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3 Push Presses
18 Step Ups
9 Ring Dips
——————-
3 Push Presses
10 Step Ups
5 Ring Dips
——————-
3 Push Presses… TIME!!!
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3…2…1…GO!!!
Mando
9.1.2020 WOD & Scores…1st RainCross MetCon…Sept. 1, 2011…
RainCrossStrengthandConditioning 