And Here We Go!!!
Let’s Do Some WORK!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
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For Time… With A Partner…
100 Cal Row/Bike/Ski
100 Double Unders
90 Cal Row/Bike/Ski
90 In-Sync In Place Lunges
80 Cal Row/Bike/Ski
80 Wall Ball Shots
70 Cal Row/Bike/Ski
70 1-4-1 Box Jumps
60 Cal Row/Bike/Ski
60 Pull Ups
50 Cal Row/Bike/Ski
50 In-Sync Burpees
40 Cal Row/Bike/Ski
40 DB “Shoulder To OverHeads”
30 Cal Row/Bike/Ski
30 In-Sync American KettleBell Swings
20 Cal Row/Bike/Ski
20 “High Five” Push Ups
10 Cal Row/Bike/Ski
10 1 Arm In-Sync DB Thrusters (5 Each Arm)… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 