Tuesday Was… Like I Told You During The Huddle Up… FAST PACE!!!
GREAT WORK!!!
Last Day Of The Current Strength Cycle…
Then… Some 9/11 Memorial WODs…
Wednesday… “No Hump In Your Back” Day…
We’ll Be Warming Up With 50%… 60%… & 70% of your 1 Rep Max DeadLift…
Take Care Of Your Back!!!
Challenge Yoursels As Safely As Possible On The KettleBell Swings!!!
Challenge Yourself On The Push Ups… On Toes?!?!
Make Those Air Squats Legit… As They Always Should Be!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***DeadLift… Any Style You Want @ 80% of your 1 Rep Max…***
***KettleBell Swings… American… Heavy…***
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For Time:
3 DeadLifts
5 Rounds:
5 KettleBell Swings
10 Push Ups
15 Air Squats
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3 DeadLifts
3 Rounds:
5 KettleBell Swings
10 Push Ups
15 Air Squats
————————–
3 DeadLifts
1 Round:
5 KettleBell Swings
10 Push Ups
15 Air Squats… TIME!!!
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3…2…1…GO!!!
Mando
9.8.2020 WOD & Scores…A Lot A FAST Liftin’… And Fast Runnin’ & Rowin’…!!!
RainCrossStrengthandConditioning 