1st… I’m Gonna Place Another Order For The Tough Hangers Thursday Night… So Far I Got Orders For 2 Tan Hangers & 2 Black Hangers… Let Me Know Before Thursday, 8:30PM… And Speaking Of Hangers… If You Already Bought One… I Got Some Black & Brown Sharpies For You Ladies & Gents To Tag Your Name On Yours… Or I Can Tag It Up If You Want…
2nd… I Have To Cancel The 8:30AM Session… We Have A Dr.s Appointment To Attend To… All Other Sessions Are On!!!
Normally… We Perform This WOD The Day After 9/11…
This Year… Changing It Up…
Today… 9/10… The Day Before… We Will Perform “The Stair To Heaven” WOD…
Friday… 9/11… We Will Perform Our Annual 9/11 Memorial WOD…
Saturday… 9/12… We Will Perform Another 9/11 Memorial WOD In Honor Of The 343 FireFighters Who Lost Their Lives…
Never Forget…
“110 Stories… 1,980 Stairs… 343 FireFighters…”
Once A Year…
********************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
It’s Still “Tactical Thursday”… Number 47… If You Have A Weight Vest… Wear It…
You’ll Need To Stack Up Some Plates… 3 “Diamond” 25lbs Plates Will Do… And You’ll Most Likely Need A Piece Of Writing Chalk…
——————————————
For Time:
343 Meter Row…
Then…
1,980 Step Ups… TIME!!!
********************************************************
3…2…1…GO!!!
Mando
9.09.2020 WOD & Scores…Mando Macias Today Was A Great Day…Happy Coach!!!It’s So Amazing To Not Only See You Ladies & Gents Lifting Heavy Weight… But Being Comfortable/Confident Lifting Heavier Than Usual Weight!!!Those Were Some Heavy KettleBell Swings…. Heavy DeadLifts… And A S—T Load Of Push-ups Ups & Air Squats…Very Happy With This Past Strength Cycle……See More
RainCrossStrengthandConditioning 