If You’re Going “Rx’d”…
Fellas… Load Up Your Bar With… 45lbs… 25lbs… Then 45lbs…
Ladies… Load Up Your Bar With… 25lbs & 5lbs… 10lbs… Then… 35lbs…
MODs For Weights Will Be Listed Below…
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ALRIGHT… HERE WE GO!!!
2 Athlete Team…
For Time:
World Trader Center 2… The South Tower
2001 Meter Row As A Team
9 “1-4-1” DeadLifts (Rx’d: M-275lbs/F-185lbs…)
MODSs: 245lbs/165lbs… 225lbs/155lbs… 205lbs/135lbs… 185lbs/115lbs…
11 “1-4-1” Chin To Bar Pull Ups
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World Trade Center 1… The North Tower
2001 Meter Row As A Team
9 “1-4-1” DeadLifts
11 “1-4-1” Chin To Bar Pull Ups
MOD: Strict Ring Rows
9 “1-4-1” Cleans (Rx’d: M-185lbs/F-115lbs…)
155lbs/105lbs… 135lbs/95lbs… 115lbs/85lbs… 95lbs/65lbs…
11 “1-4-1” Chest To Bar Pull Ups
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The Pentagon…
2001 Meter Row As A Team
9 “1-4-1” DeadLifts
11 “1-4-1” Chin To Bar Pull Ups
9 “1-4-1” Cleans
11 “1-4-1” Chest To Bar Pull Ups
MODs: Jumping Chest To Bar Pull Ups
9 “1-4-1” Snatches (Rx’d: M-135lbs/F-95lbs…)
115lbs/85lbs… 95lbs/65lbs… 75lbs/55lbs… 55lbs/35lbs…
11 “1-4-1” Bar Muscle Ups
MODs: Burpee Chest To Bar Pull Ups… Burpee Chin To Bar Pull Ups… Burpee Jumpng Chest To Bar Pull Ups…
…TIME!!!
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3…2…1…GO!!!
Danielley
9.11.2020 WOD & Scores…9.11.2001…Never… Ever… Forget…
RainCrossStrengthandConditioning 